About this Workshop
Connecting to the Essence of You Workshops are based on the ancient principles of Ayurveda and Yoga philosophy and are designed to offer practical living skill-sets for all levels of understanding. Ancient and time-tested daily practices are modeled to align with cyclical daily, seasonal and yearly rhythms of Mother Nature. By adopting these simple techniques, you will be able to create a more peaceful, balanced approach to living while bringing an awareness to the elements in life that pose as constraints and obstacles.
Ayurveda (Ayuh– Life + Veda-Science) offers timeless wisdom to help maintain a long and healthy life through a practical and applied ‘Art and Science of living’. In this 2.5 day workshop, you will gain profound insights and knowledge to empower you with an awareness to accept ‘What Is Now”. Learn how to align with the external world and Mother Nature so that you can transmute your inner world to prepare for “What is to Come”.
Connecting to the Essence of You offers an immersion into Ayurvedic Wellness tips, self-transformation and life-style / stress management techniques. Techniques learned can be applied to daily life regimens quickly and easily. There are no pre-requisites and the workshop is open to all levels of health. Listed below are a few of the many things you will learn in our workshops
The Essence of You as Divine Consciousness
Align with Mother Nature daily, seasonally and yearly
Develop your own Sacred ritual
Use Breath as Your Divine Plug-In
Optimize Wellness through gentle & natural Detoxification
Understand your unique Mind-Body constitution (Prakruti)
Eliminate Stress & Anxiety with simple practices
Use Food as Medicine with your kitchen pharmacy
Use Meditation & Visualization for Mental Self-Care
Learn how Jnana, Raja, Karma & Bhakti Yoga serves to nurture you
This Self-Enrichment workshop empowers you with a profound sense of connection deep within and with the world. Learn to apply simple principles of Ayurveda, Yoga, and the ancient Vedas in a practical way. This is a rich workshop experience filled with valuable stress management tools that include Breath and visualization practices, Sanskrit Mantra chanting, Meditation & relaxation and yogic sleep techniques.