Connect to the Essence of You

Our workshops are based on the ancient principles of Yoga philosophy and are designed to offer practical living skill-sets for all levels of understanding. Ancient and time-tested daily practices are modeled to align with cyclical daily, seasonal and yearly rhythms of Mother Nature. By adopting these simple techniques, you will be able to create a more peaceful, balanced approach to living while bringing an awareness to the elements in life that pose as constraints and obstacles.

This workshop is offered in many different formats, durations and platform and can expand into the deeper wisdom of Ayurveda, Yoga and other meditation practices. You will gain profound insights and knowledge to empower you with a deeper connection to yourself and an awareness to accept ‘What Is Now”.  Learn how to align with the natural world to transmute your inner world to prepare for “What is to Come”.

The longer format of the workshop offers an immersion into Ayurvedic Wellness tips, self-transformation and life-style / stress management techniques. Techniques learned can be applied to daily life regimens quickly and easily. There are no pre-requisites and the workshop is open to all levels of health and all ages (16 and above). Listed below are a few of the many things you will learn in our workshops

 

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The Essence of You as Divine Consciousness

 

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Align with Mother Nature daily, seasonally and yearly

 

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Develop your own Sacred ritual

 

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Use Breath as Your Divine Plug-In

 

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Optimize Wellness through gentle & natural Detoxification

 

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Understand your unique Mind-Body constitution (Prakruti)

 

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Eliminate Stress & Anxiety with simple practices

 

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Use Food as Medicine with your kitchen pharmacy

 

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Use Meditation & Visualization for Mental Self-Care

 

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Learn how Jnana, Raja, Karma & Bhakti Yoga serves to nurture you

 

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Connect to the Essence of You Workshops

This Self-Enrichment workshop empowers you with a profound sense of connection deep within and with the world. Learn to apply simple principles of Ayurveda, Yoga, and the ancient Vedas in a practical way. This is a rich workshop experience filled with valuable stress management tools that include Breath and visualization practices, Sanskrit Mantra chanting, Meditation & relaxation and yogic sleep techniques.